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Benefits of Protecting the Environment for Health

 Healthy living must be cultivated from an early age. It can be started from yourself, such as exercising regularly, meeting daily fluid intake in the body, getting adequate rest, and eating nutritious foods. Also pay attention to cleanliness in your home. Do not let you let puddles or garbage accumulate, because it can be a source of disease.

Next, start looking at your environment. A clean environment also affects health, you know. Try to imagine if the environment around where you live is not kept clean, you must be susceptible to diseases such as typhus or dengue.

The Importance of Maintaining the Environment for Health

Jakarta - Healthy living must be cultivated from an early age. It can be started from yourself, such as exercising regularly, meeting daily fluid intake in the body, getting adequate rest, and eating nutritious foods. Also pay attention to cleanliness in your home. Do not let you let puddles or garbage accumulate, because it can be a source of disease.

Next, start looking at your environment. A clean environment also affects health, you know. Try to imagine if the environment around where you live is not kept clean, you must be susceptible to diseases such as typhus or dengue.

Benefits of Protecting the Environment for Health

Keeping the environment clean is not as easy as imagined. There are still irresponsible hands who litter. In fact, it takes the awareness of all parties and levels of society to create a clean and comfortable environment.

So, why is protecting the environment important for health? Here is the review.

Healthy Environment Avoid Various Diseases

Cleanliness is always synonymous with health. That is, the first benefit of protecting the environment is to maintain your health. You need to know, a clean environment doesn't necessarily make the body less sick, you know. Especially if you don't try to keep it clean. An unclean environment is the best place for mosquito breeding. Not to mention the various bacteria that live in it.

The Ministry of Health of the Republic of Indonesia said that by keeping the environment clean, such as living quarters, schools, and places of worship, the public can avoid dengue fever and hepatitis A. Tetanus, cholera and typhoid fever have the potential to appear in an unsanitary environment.

Healthy Environment Relates to Mental Health

It is not only physical health that is maintained when you have a clean environment. Reporting from the website page of The United Nations Environment Program, a healthy environment has great benefits for one's mental health. Clean air, clean water, lots of green space and sanitation can improve a person's quality of life. Improving the quality of life will certainly prevent a person from mental health.

According to the American Heart Association, spending a lot of time in an environment that has a lot of green open space helps to reduce levels of anxiety and depression. It doesn't hurt to consult a psychologist through the Halodoc application or the nearest hospital when you experience a depressive condition that doesn't go away.

Healthy Environment More Comfortable to Live in

When you are in a slum area, do you feel comfortable to linger there? Of course not, right? In fact, you are lazy to approach or visit it. What if it happened to the neighborhood where you live? You certainly want to move to a cleaner place immediately.

A clean environment makes you more comfortable to live and stay for a long time. Not only that, other people will not be reluctant to visit. They judge your environment to be beautiful and neat, and comfortable to live in.

That is the importance of keeping the environment clean and beautiful. Remember, a clean environment also supports good health.

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