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Make Your Face Old, Here Are 5 Habits That Trigger Premature Aging

 All humans will definitely experience aging. However, how each person ages can vary. There are new wrinkles appearing in their 50s, some are still in their 30s but already look 10 years older!

Apart from genetics, the aging process is also influenced by daily lifestyle. For example, from diet, how to take care of yourself, and others. Well, here are some habits that you should avoid from now on because they will trigger premature aging.

1. Stress

Economic problems, romance, family relationships, or problems at work, can make a person experience prolonged stress. As a result, sleep is disturbed which can trigger skin aging.

Chronic stress can also cause inflammation. According to a report published in The American Journal of Geriatric Psychiatry, inflammation has been linked to insomnia, risk of Alzheimer's disease, decreased cognitive function of the brain, causing atherosclerosis (hardening of the arteries due to plaque build-up), insulin resistance, diabetes, and metabolic syndrome.

Stress is inevitable. Because the name is alive, there are always problems. However, what you can do is manage stress so that it can be reduced to a minimum. For example, by balancing work time with personal life, regularly doing meditation or breathing exercises so that the mind can remain calm and clear, despite various problems

Even though they are not healthy, there are still many people who cannot stop smoking. To further increase your motivation to quit, let's look at the effect of smoking on your appearance.

Quoting from the Mayo Clinic, smoking can accelerate the skin aging process, namely by causing wrinkles, uneven skin tone, grayish color appearance in people with light skin, the appearance of folds and swelling under the eyes, and symptoms of skin aging. other.

The bad news is, the skin damage caused by smoking is irreparable. When you decide to quit smoking, at least it can slow down the aging process, and prevent the damage from getting worse.

Apart from the nicotine content, there are several things that make smoking trigger wrinkles and accelerate the aging process.

Nicotine causes blood vessels to constrict, so that the supply of nutrients and oxygen to the skin is blocked.

A number of chemicals found in cigarettes can remodel and damage the molecular structure of the skin, which is important in keeping skin healthy and elastic.

The activity of squinting the eyes and lips when smoking, if done for a long time, can encourage wrinkles in the eyes and mouth.

Heat, as well as smoke that is not inhaled from cigarettes can cause dry skin and damage the skin surface.

The factors mentioned above can also cause a decrease in the ability of the skin to repair the wound, increasing the risk of infection, and thus making the wound even bigger. Certainly can ruin the appearance.

2. Smoking

Modern society today tends to spend most of its time sitting. Both at work and when resting at home. In fact, when you want to buy something, you don't have to bother walking with the proliferation of delivery services.

This sedentary lifestyle can not only increase the risk of various serious diseases, but can also trigger premature aging. A study published in the American Journal of Epidemiology found that elderly female participants who sat more than 10 hours per day and minimal physical activity had the biological age of their body cells 8 years older than chronological age (the age calculated from the time a person was born into the world) .

The researchers concluded that a sedentary lifestyle can shorten telomeres, which are the ends of DNA that protect chromosomes from damage. As you age, they will get shorter in size.

Due to an unhealthy lifestyle, such as obesity or smoking, these telomeres can shorten prematurely. Short telomere size has been linked to cardiovascular disease, diabetes, and most types of cancer.

If your profession demands to sit for a long time, you can deal with it by giving a break of about 5 minutes to do stretching every 1 hour. That way, your body isn't constantly in one position. In addition, always take regular exercise so that blood circulation is smooth and premature aging can be prevented.

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