Strawberry Smoothies

You who are living a healthy lifestyle, of course, are used to making smoothies for daily consumption. Smoothies are nutrient-rich drinks because they combine fruit and vegetable ingredients which are processed by blending, resulting in a smooth and soft texture. But this smoothie is not consumed as a drink, but rather is consumed as a substitute for the main food or as a complementary food. With the label of healthy drinks, smoothies have a variety of nutrients contained in them, which include anti-oxidants, protein, fiber, vitamins, minerals and other ingredients contained in fruits and vegetables. All the conveniences and benefits contained in this are what make smoothies as a complete package with delicious taste. And one of the most desirable smoothies is strawberry smoothies.
Strawberry smoothies are popular, not without reason, besides fresh strawberries are also rich in antioxidants, vitamin C, potassium, folic acid and fiber and low in calories. In a cup of strawberry contains only 50 calories but it can meet 160% of the intake of vitamin C needed by the body. For this reason, strawberries are chosen for the diet program. for pregnant women the content of strawberry fruit is also very important to prevent birth defects. not only for those who are on a diet program or for pregnant women. For those of you who are healthy in the fruit, besides being able to help fight free radicals, it can also inhibit cancer cell growth and be able to overcome inflammation in the body.
Tips for making healthy and delicious smoothies
When you live a healthy lifestyle, smoothies will certainly be a menu that you always consume every day. to better guarantee your smoothies, here are a few tips for making healthier and more delicious smoothies, among others: choose fruits and vegetables that are still fresh, try not to use additional sweeteners except honey, add foods containing protein such as yogurt and milk, and add some complementary ingredients.
Strawberry Smoothies Recipe
Materials needed:
• 1 cup of fresh strawberries
• 1 banana
• 1 tablespoon of pure honey
• 6 tablespoons plain yogurt or can be replaced with strawberry yogurt
How to make strawberry smoothies
• In making smoothies, the first step you have to do is clean all the fruits you are using, then cut into pieces to make it easy to smooth.
• Add fruits, honey or you can replace it with sugar syrup, and yogurt into a blender.
• Blend the fruit and other ingredients until smooth and soft.
• Pour smoothies into a serving glass, so you can add more fresh ice cubes to your taste.
Easy enough right? You can try it yourself at home and consume it every day at breakfast, lunch or at night. For better and healthier results, you can use plain yogurt combined with low-fat liquid milk to accelerate weight loss. And to avoid a feeling of boredom, you can combine strawberries with other vegetables or fruit, but first consult a nutritionist first. This is our brief review of strawberry smoothies. Hopefully the reviews we have conveyed can be useful, and can add to your interest in living a healthy lifestyle. Thank you for visiting us, and good luck at home ...
Description: Strawberry smoothies are a delicious, nutritious and healthy drink, which is known as a complete package of delicious and delicious drinks.

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