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Strawberry Smoothies

You who are living a healthy lifestyle, of course, are used to making smoothies for daily consumption. Smoothies are nutrient-rich drinks because they combine fruit and vegetable ingredients which are processed by blending, resulting in a smooth and soft texture. But this smoothie is not consumed as a drink, but rather is consumed as a substitute for the main food or as a complementary food. With the label of healthy drinks, smoothies have a variety of nutrients contained in them, which include anti-oxidants, protein, fiber, vitamins, minerals and other ingredients contained in fruits and vegetables. All the conveniences and benefits contained in this are what make smoothies as a complete package with delicious taste. And one of the most desirable smoothies is strawberry smoothies.
Strawberry smoothies are popular, not without reason, besides fresh strawberries are also rich in antioxidants, vitamin C, potassium, folic acid and fiber and low in calories. In a cup of strawberry contains only 50 calories but it can meet 160% of the intake of vitamin C needed by the body. For this reason, strawberries are chosen for the diet program. for pregnant women the content of strawberry fruit is also very important to prevent birth defects. not only for those who are on a diet program or for pregnant women. For those of you who are healthy in the fruit, besides being able to help fight free radicals, it can also inhibit cancer cell growth and be able to overcome inflammation in the body.
Tips for making healthy and delicious smoothies
When you live a healthy lifestyle, smoothies will certainly be a menu that you always consume every day. to better guarantee your smoothies, here are a few tips for making healthier and more delicious smoothies, among others: choose fruits and vegetables that are still fresh, try not to use additional sweeteners except honey, add foods containing protein such as yogurt and milk, and add some complementary ingredients.
Strawberry Smoothies Recipe
Materials needed:
• 1 cup of fresh strawberries
• 1 banana
• 1 tablespoon of pure honey
• 6 tablespoons plain yogurt or can be replaced with strawberry yogurt

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